Free Downloads Mindfulness On The Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
Series: Shambhala Pocket Classics
Paperback: 248 pages
Publisher: Shambhala; Poc edition (December 2, 2014)
Language: English
ISBN-10: 1611801702
ISBN-13: 978-1611801705
Product Dimensions: 3 x 0.6 x 4.5 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (12 customer reviews)
Best Sellers Rank: #50,766 in Books (See Top 100 in Books) #73 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism > Rituals & Practice #393 in Books > Health, Fitness & Dieting > Alternative Medicine > Meditation #1507 in Books > Self-Help > Personal Transformation
This book is fantastic! I have used it in my life and in my work as a college professor and corporate trainer to help myself, my students, and my clients live a more purposeful, mindful, and effective life. The techniques she shares are easy to use, fun, and effective. Dr. Bays will help you become more productive, less scattered, and more effective at work, at home, and at play. I use one of her exercises at the beginning of every class I teach and have had my students come back and share that they use it to calm down and get centered all the time, when making their first speech or presentation in class, while waiting on a long line at the bank, when stuck in traffic, and even when dealing with an angry friend. You'll love it if you buy it and use the exercises in the book.
Great size, great content. Can put it in my purse or lunch bag and get some help to get back in the now. I'm really glad that Shambhala prints so many good books in pocket size, they really come in handy.
Love it, short, quick read & am practicing mindfulness.
Book is very good and a great resource.
Quick delivery, reasonable price!
The perfect companion to carry with you or keep at your bedside. As you read, your mind gently fills with loving thoughts and learns to allow the negative ones to float by.
A great little book to carry with you for the doctor's waiting room, or a lunch break, and it gives some easy to understand and easy to do tips on mindfulness.
Good, informative, little book that invites people to be mindful as they go about their days. To me, this is the essence of mindfulness.
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (Shambhala Dragon Editions) Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart The Pocket Rumi (Shambhala Pocket Classics) The Pocket Dalai Lama (Shambhala Pocket Classics) The Pocket Thich Nhat Hanh (Shambhala Pocket Classics) The Pocket Pema Chodron (Shambhala Pocket Classics) Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics) Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics) I Can Make Du'a Anywhere! (I Can (Islamic Foundation)) Creative Animals Coloring Book: The Mindfulness Animal Coloring Book for Adults (Mindfulness Coloring Book, Art Therapy Coloring Book) (Volume 1) The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series) The Mindfulness Coloring Engagement Calendar 2017: Color Your Way to Calm Week by Week (The Mindfulness Coloring Series) Mindfulness: 50 Easy Mindfulness Exercises for Beginners to Live in the Moment and the Art of Letting Go Quilting on the Go: English Paper Piecing Projects You Can Take Anywhere Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body Teachings of the Buddha (Shambhala Pocket Classics)
