

Perfect Paperback: 175 pages
Publisher: Nature Had It First; 1st edition (2011)
Language: English
ISBN-10: 0983603707
ISBN-13: 978-0983603702
Product Dimensions: 8.9 x 5.9 x 0.6 inches
Shipping Weight: 1.1 pounds
Average Customer Review: 4.4 out of 5 stars See all reviews (157 customer reviews)
Best Sellers Rank: #627,218 in Books (See Top 100 in Books) #18 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Lupus #38 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Rheumatic Diseases #2965 in Books > Health, Fitness & Dieting > Women's Health

Over the past 15 years I have been diagnosed with one thing after another. I was beginning to think I was a walking Merck manual; GERD, Celiac, Fibromyalgia, Sjogren's, PCOS, just to name a few. Every time a new diagnosis came along, one or two more pills were added to my regimen. I was taking so many pills that I had a big basket that I kept them all in just so I could keep track of them all. I was really in despair and felt like my life was over at 34. I was alive but felt dead. I was tired and in pain 24/7 and my kids couldn't even hug me because it hurt so much. I was taking 4 hour naps every day. I knew this was no way to live.I thought I was eating healthy. I ate according to the pyramid. I assumed I was doing everything right, but my body was betraying me. I thought wrong. After reading this book and learning how I should be eating I realized I was betraying my body and it wasn't performing because of the foods that I put into it.I read this book 3 weeks ago. I immediately went off all of my medications (My husband is a pharmacist and he said it was okay... I don't recommend that course of action for everyone). I got raw milk and started to lacto-ferment my foods. Sauerkraut is a lifesaver for the GERD. As long as I eat it I have no problems with acid. I feel better than I have in years. I have much more energy. My naps are down to every 3 days instead of every day. I am a better mom. My body isn't in constant pain. I am truly amazed that such changes can take place in so short a period of time. My friends, family and even my neighbors have remarked on the change in me. I am so thankful for the man that gave me this book. I'm thankful for the authors who put in all the time to research and lay out the information in an organized and thorough fashion.
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