Free Downloads Without Estrogen: Natural Remedies For Menopause And Beyond
An in-depth report on safe, natural alternatives to estrogen replacement therapy--using vitamins, herbs, and lifestyle changes--for women who prefer not to take estrogen. "Supplies encouraging examples of women who have succeeded in managing menopause naturally."--Publishers Weekly.
Hardcover: 246 pages
Publisher: Clarkson Potter; 1 edition (May 31, 1994)
Language: English
ISBN-10: 0517588250
ISBN-13: 978-0517588253
Product Dimensions: 1.2 x 6 x 8.8 inches
Shipping Weight: 1.1 pounds
Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
Best Sellers Rank: #1,019,242 in Books (See Top 100 in Books) #65 in Books > Health, Fitness & Dieting > Women's Health > Menopause
Dee Ito has the right idea. Wild Yam cream or gel (or as I call it "wildyamjam"), red clover, black cohosh. For you perimenopausal women out there, you can use these natural supplements with a great deal of success. I'm not growing hair in weird places. My moods are generally upbeat, my libido is fine, and I don't need synthetic estrogens or progesterones (which made me depressed) and I attribute it to the above alternative supplements.
I liked Ito's book. I found it well organized but also it has a verysupportive tone to it. I don't want "fake" hormones to getme through menopause. I ordered some cream that contained wild yamand other phytoestregers from my favorite site [recommended in Ito'sbooks],... I think we can follow Ito's suggestions and not be barragedwith the effects of "the change."
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