Free Downloads Hot Times : How To Eat Well, Live Healthy, And Feel Sexy During The Change
Looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and one of the country's top nutritionists, Ann Louise Gittleman explains the latest research on women's health and nutrition and confirms what she has been teaching for years-that menopausal symptoms are not medical problems to be treated with pills and hormone therapy. They are the result of years of improper eating, insufficient exercise, and poor lifestyle habits that have taxed the adrenals, leaving some women with unbalanced body systems that cause many health risks. In this completely revised edition of her popular book, Gittleman provides a diet built from unprocessed, unrefined, and natural foods, including green leafy vegetables, fresh fruits, whole grains, good fats, fish, and lean meats. With all-new recipes, a revitalizing exercise program, and lifestyle tips, Hot Times will help ensure that the postmenopausal years are a time in a woman's life when she is rewarded with good health and a renewed zest for living. --This text refers to an out of print or unavailable edition of this title.
Paperback: 320 pages
ISBN-10: 1583332146
ASIN: B000GG4GE4
Product Dimensions: 8.8 x 5.9 x 1 inches
Shipping Weight: 12 ounces
Average Customer Review: 4.3 out of 5 stars See all reviews (9 customer reviews)
Best Sellers Rank: #1,173,197 in Books (See Top 100 in Books) #86 in Books > Health, Fitness & Dieting > Women's Health > Menopause #2931 in Books > Health, Fitness & Dieting > Women's Health > General #7224 in Books > Deals in Books
The follow-up book to her book on peri-menopause, it's a must read for all women who have gone through the change. I even found a remedy for my leg cramps that I hadn't found through research or from my doctor.
With so much conflicting information out there, this is a great read that provides a logical, commonsensical place to land....A wealth of information that explains what your body is going through in menopause, and what to do about it...If you have come to an end of all the "medical" explanations, this book will provide what the layperson needs to own this time of life.
Saved me from tons of menopause troubles. Her books are full of suggestions to improve your health. I take flax seed oil daily, it stops menopausal symptoms . Goodbye irritability, insomnia, aggressiveness. If I say that I am running out, my husband disappears for a bit, runs to the health food store, and comes back with a fresh bottle ! Thanks Ann Louise, I really owe it to you.
This book offers great insight to the reasons behind the symptoms that are experienced when going through the change. Wonderful nutritional information as well as supplements that asssit in alleviating some or most of the symtoms. This is a must read for all women!
I purchased this for my mom and I am so grateful! She is feeling so much better after implementing the expert tips that Ann Louise details in this book.
Hot Times : How to Eat Well, Live Healthy, and Feel Sexy During the Change Sexy & Erotic Photography: Sexy Adult Images Of The Most Sexy Costume Ideas (Sexy Photography Series Book 3) Sex! Adult Pictures (43 pics), Sexy Photo Book 2: Uncensored full nudity pictures of sexy, horny and naked college girl, a nude young women, a babe w/ ... sexy nude collection album series books) Adult Sex Photos: Sexy Photos of Hot Girls with Uncensored Adult Sex Pictures (Sexy Milf Photo Book 4) Nudity & Sexy Adult Images: Hot Sexy Pictures With Uncensored Full Nudity (Erotic Photography Book 5) Nudity & Sexy Adult Images: Hot Sexy Pictures With Uncensored Full Nudity (Erotic Photography Book 6) Bikini Girls: Sexy & Erotic Photography Uncensored Full Nudity of Hot Sexy Pictures (Uncensored Girls Young Adult Sex Pictures Photo Books Book 10) Hot Erotic Adult Sex Pics (300+): Uncensored full nudity pictures of horny MILF women (4): naked photo book of sexy older girls having big boobs and hot ... books with sex pictures by WOW-FACTOR) Hot Erotic Adult Sex Pics (300+): Uncensored full nudity pictures of horny MILF women (5): naked photo book of sexy older girls having big boobs and hot ... books with sex pictures by WOW-FACTOR) Big Boobs Sex! Adult Sex Pictures (Photo Book 2 of 250 hot erotic nude pics = UNCENSORED full nudity) of a hot naked MILF woman with big tits and sexy ... Collection Album Series of Sex Pics) Big Boobs Sex! Adult Sex Pictures (photo book 2 of 50 hot erotic nude pics = UNCENSORED full nudity) of a hot naked woman with big tits and sexy butts: ... album series with Beautiful Sex Pictures) Big Boobs Sex! Adult Sex Pictures (Photo Book 7 of 300+ hot erotic nude pics = UNCENSORED full nudity) of hot naked MILF women with big tits and sexy ass: ... Collection Album Series of Sex Pics) Big Boobs Sex! Adult Sex Pictures (photo book 1 of 50 hot erotic nude pics = UNCENSORED full nudity) of a hot naked woman with big tits and sexy butts: ... album series with Beautiful Sex Pictures) Hot Erotic Adult Sex Pics (300+): Uncensored full nudity pictures of horny MILF women (3): naked photo book of sexy older girls having big boobs and hot ... books with sex pictures by WOW-FACTOR) Big Boobs Sex! Adult Sex Pictures (Photo Book 9 of 600 hot erotic nude pics = UNCENSORED full nudity) of hot naked MILF women with big tits and sexy ass: ... Collection Album Series of Sex Pics) Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great Healthy Pasta: The Sexy, Skinny, and Smart Way to Eat Your Favorite Food Hot Sauce!: Techniques for Making Signature Hot Sauces, with 32 Recipes to Get You Started; Includes 60 Recipes for Using Your Hot Sauces The Snazzy Jazzy Nutcracker: Hot, Hot, Hot in 1929! Hot Hot Hot
