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Menstrual Cramps Self Help Book: Effective Solutions For Pain And Discomfort Due To Menstrual Cramps And PMS

Paperback: 224 pages

ISBN-10: 0890877718

ASIN: B000C4SGAA

Product Dimensions: 8.4 x 8.3 x 0.6 inches

Shipping Weight: 1 pounds

Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)

Best Sellers Rank: #7,789,398 in Books (See Top 100 in Books) #48 in Books > Health, Fitness & Dieting > Women's Health > Menstruation #166366 in Books > Deals in Books

There are 3 chapters in this book that I found really useful: exercises to relieve cramps, yoga to relieve cramps, and acupressure to relieve cramps. The other chapters on attitude, food & self-care are ok, but predictable, nothing really new or exciting. The 3 chapters of exercises are something special, and are laid out in a way that's easy to use when you need them.

This book is very helpful and addresses all the issues related to cramps and some effective solutions to deal with them. The accupressure works and has diagrams so you know how to do it properly. The author has written several books dealing with women's issues. She is a doctor and explains things well. Unfortunately, all of her books are out of print and the publisher doesn't forsee printing any more, so some of them are hard to get. I felt very fortunate to find a copy of this book.

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