Free Downloads Menopause With Science And Soul: A Guidebook For Navigating The Journey
Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges
Paperback: 288 pages
Publisher: Celestial Arts; 1 edition (April 1, 2007)
Language: English
ISBN-10: 1587612917
ISBN-13: 978-1587612916
Product Dimensions: 6 x 0.8 x 9 inches
Shipping Weight: 13.6 ounces
Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #1,482,240 in Books (See Top 100 in Books) #103 in Books > Health, Fitness & Dieting > Women's Health > Menopause #3013 in Books > Health, Fitness & Dieting > Aging #3629 in Books > Health, Fitness & Dieting > Women's Health > General
This book combines medical information with thought-provoking information to navigate through the transformational journey of menopause. Would recommend reading this during peri-menopause or before.
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