Free Downloads The Menopause Self Help Book
VERY GOOD CONDITION. 1992 REVISED, UPDATED. TEXT: only writing is a few sentences on title page. COVER: almost no edge wear; two corners have very tiny curling both of cover and some pages; one small wrinkle and a few light scratches. ie: light shelf wear. overall very nice, clean. careful packing, good service, prompt shipping.
Paperback: 224 pages
Publisher: Celestial Arts; 4 edition (September 1, 2004)
Language: English
ISBN-10: 0890875928
ISBN-13: 978-0890875926
Product Dimensions: 8.4 x 8.5 x 0.6 inches
Shipping Weight: 1.3 pounds
Average Customer Review: 4.8 out of 5 stars See all reviews (5 customer reviews)
Best Sellers Rank: #1,522,414 in Books (See Top 100 in Books) #105 in Books > Health, Fitness & Dieting > Women's Health > Menopause #3710 in Books > Health, Fitness & Dieting > Women's Health > General
In her comprehensive and user-friendly book on self help for menopause, Dr. Lark provides all the information women need to assist them in successfully managing menopause and achieving optimal health afterwards. She exposes the stereotype about women and aging and proves that, contrary to the myth, women find themselves "liberated" by menopause and enjoy their new-found freedom from the monthly cycle! I have not only used the book but in my book on the fitness lifestyle for women I recommend it. Thank you, Dr. Lark.
This book is good for any woman that is experiencing peri-menopause or menopause. Its a good reference book. Thank you.
Informationsl book a lot of self help ideas .this is also a way to keep track o f what you need to
Very helpful for those of us who are going through the change!
Great all in one place resource with suggestions to help relieve any symptoms. 👍🏾😍
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