Free Downloads The Fatigue And Fibromyalgia Solution: The Essential Guide To Overcoming Chronic Fatigue And Fibromyalgia, Made Easy!
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy.Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions.From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
Paperback: 320 pages
Publisher: Avery; 1 edition (August 6, 2013)
Language: English
ISBN-10: 1583335145
ISBN-13: 978-1583335147
Product Dimensions: 5.4 x 0.8 x 8.2 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (134 customer reviews)
Best Sellers Rank: #19,009 in Books (See Top 100 in Books) #3 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Chronic Fatigue Syndrome & Fibromyalgia #131 in Books > Health, Fitness & Dieting > Women's Health
I read his other longer book years ago and found it overwhelming. This is the perfect length and easy to understand. It is a more concise summary of the larger book, I would recommend this for people over the larger book.I would look at the appendix for his top 10 favorite supplements. If you tried every supplement in the book you would be spending around $500 a month or so. So the top 10 is useful. The proboost though is ridiculously expensive. Instead I am using a mushroom based immune booster. And instead of the form of ribose he recommends I am using a form of bioenergy ribose sold on (Dr's Best, or Swanson's uses this form). It is made in the US but more reasonably priced. Seems to work great just stay clear of the cheap Chinese garbage. If you are in a tight budget a good multiple, good B complex, d-ribose and a sleep supplement are likely the most important if you can't afford everything he recommends.
I bought this book with marked skepticism, thinking it would be mainly a promotion of alternative medicine and naturopathic remedies. I found however that the theories and treatments are well thought out and do provide rational approaches to the chronic fatigue and fibromyalgia syndromes. Dr. Teitelbaum explains the causes and care of many of the symptoms associated with the condition, and suggests treatments, some of which may lack validity, but are quite interesting.as a retired physician, I found myself wishing I had had access to this when I was in practice, although I realize that mainstream medicine would look askance at some of the conclusions especially regarding thyroid testing.and treatment. I recommend this book to anyone who has an interest and can read it with an open mind
My husband purchased this for me because he's seen in the 17 years we've been together how tired I always am. I don't have the energy to do the things I want to and don't spend as much time with him or our son as I would like because I'm just so tired all the time! I also have struggled with weight issues since childhood and I am colder than everyone I've ever met. These are classic symptoms of underactive thyroid but I have seen countless doctors for this and they've all told me "nope, you're hormones are in the 'normal range', there's nothing wrong with you". This book explained why the "normal range" doesn't mean you're normal and also talked about many other reasons for my symptoms. I am going to have a consultation with Dr. Teitelbaum this week and hopefully get started on his protocol for treating fatigue, and for the first time I feel like a doctor might actually be able to help me!!!
I already had Dr. Teitelbaum's other book "Fatigued to Fantastic" so I knew his protocol. I've met Dr. Teitelbaum in person and I know he cares. This book simplifies his protocol making it easier and faster to get answers. I was reminded of the steps he recommends so helped me get my priorities back in order. Being reminded of my weakest link, "sleep" I began finding ways to get the sleep I need. This book is much easier read than the first one.
I have had CFS/Fibromyalgia for over 25 years. This is one of the first books tha truly seems to get it! It is so easy to read and hits so many of the problems a patient faces with some good sound advice and resources for help.So gald I found it!
This is the second book I have read by Dr. Jacob Teitelbaum. I like this one because it's an easy read. It is put in layman's terms- making it easy to read. I have FM, CFS and Hashimotos and it has given me great insight, answers to why, and solutions to my illness. Am I cured of this illness-No. But it gives me a piece of mind knowing that one day I might be. It gives me Hope!
I had the earlier version of From Fatigued to Fantastic years ago. Wasn't ready to do any of the suggestions, I guess I wasn't sick enough. Then was talking with a friend who had major health problems and got much better. She didn't get better by seeing docs and getting on prescriptions but got better in part using the suggestions written by Dr Teitelbaum. One day when I was looking on for books on how to combat fatigue I came across his books and so thought I'd give one of them another try. I read about Dr Teitelbaum's protocol for helping fight fatigue and saw it was written about in this book so went with it. I can honestly say that the heavy fatigue and brain fog I've been experiencing is now more under control. (not healed but helped) Fatigue and brain fog have been my worse enemies so this is no light thing. I started using the D-Ribose by Shine and the CoQ10 first. I am not taking the b vitamins regularly as yet. I also found an electrolyte drink that is helping immensely...the NUNN ENERGY tablets that you add to your water bottle. (I also add Xylitol to make it taste even better) The other day gave a bottle of this to my husband and he asked later, "What was that in the bottle you gave me!!!!" He said it helped him get through working outside on a hot day. The book has ideas of things you can do to help plus lots of informational tidbits on things that cause fatigue and what have you.I recommend this book.
The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! Fibromyalgia: The complete guide to fibromyalgia, understanding fibromyalgia, and reducing pain and symptoms of fibromyalgia with simple treatment methods! The Vitamin Cure for Chronic Fatigue Syndrome: How to Prevent and Treat Chronic Fatigue Syndrome Using Safe and Effective Natural Therapies The Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue Smash Chronic Fatigue: A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome The New Bible Cure for Chronic Fatigue and Fibromyalgia: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today (New Bible Cure (Siloam)) Autoimmune: The Cause and The Cure (This book identifies the cause & the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis, Sjogren's, and more) Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey Explaining 'Unexplained Illnesses': Disease Paradigm for Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Post-Traumatic Stress Disorder, and Gulf War Syndrome One & the Same: Connecting Fibromyalgia, Chronic Fatigue Syndrome, Candidiasis & Immune System Dysfunction A Meditaiton to Help With Fibromyalgia & Chronic Fatigue (Heath Journeys Guided Imagery CD) Adrenal Fatigue: Overcome Adrenal Fatigue Syndrome With The Adrenal Reset Diet. How To Reduce Stress, Anxiety And Boost Energy Levels And Overcome Adrenal Fatigue Syndrome Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Perfect Health Library Series , No 3) Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms Chronic Fatigue Syndrome and the Yeast Connection: A Get-Well Guide for People With This Often Misunderstood Illness--And Those Who Care for Them If I Only Had a Brain Injury: A TBI Survivor and Life Coach's Guide to Chronic Fatigue, Concussion, Lyme Disease, Migraine or Other ''Medical Mystery'' Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition) Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome
