Free Downloads Taking Control Of TMJ: Your Total Wellness Program For Recovering From Temporomandibular Joint Pain, Whiplash, Fibromyalgia, And Related Disorders
If you are among the 60 million people in the United States affected by TMJ disorder, then you may know what it’s like to have your problem be misdiagnosed or go untreated. Perhaps you’ve undergone unnecessary and costly treatments to no avail. Dr. Uppgaard’s Total Wellness Program will help you understand this painful condition, relieve its symptoms, prevent its recurrence, and avoid unnecessary surgery. This comprehensive guide also explores the connection TMJ disorder has to fibromyalgia and whiplash.
Paperback: 200 pages
Publisher: New Harbinger Publications; 1 edition (January 1, 1999)
Language: English
ISBN-10: 1572241268
ISBN-13: 978-1572241268
Product Dimensions: 6 x 0.4 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (78 customer reviews)
Best Sellers Rank: #133,373 in Books (See Top 100 in Books) #2 in Books > Medical Books > Dentistry > Craniomandibular & Temporomandibular #35 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Chronic Fatigue Syndrome & Fibromyalgia #58 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Musculoskeletal Diseases
I came upon this book in a very roundabout way ---- during the process of improving my vision by natural means of all things. What could eyesight and the TMJ possibly have in common? In my case, a great deal I was to discover. When I first started improving my vision naturally, I thought it was only about the eyes and did not appreciate the whole health aspect. I was in for many surprises and some confusion when I eventually began having referred pain and sensations in areas seemingly unconnected to the eyes. It didn't initially dawn on me that there was any relationship between these symptoms and my improving eyesight. Then I began to wonder, could there be a connection? I studied several books on natural vision improvement (Relearning to See --- RTS for short - and Better Eyesight are highly recommended) which made reference to blurred vision causing tight muscles and problems in many other areas of the body. Muscle groups affected can include such areas as the neck, shoulders, jaw, ears, cheeks and forehead. It soon became abundantly obvious that the symptoms I had been experiencing fit the reversal pattern of holistic healing. Suggestions were made in the RTS book to try some holistic healing treatments in conjunction with relearning the proper vision habits. One of several mentioned was TMJ treatment, yet the term had no significance to me at the time. Because of my neck and shoulder stiffness and pains, I opted for massage therapy sessions and obtained significant tension releases which the therapist also noticed. It turned out that the type of massage was myofascial release. I was intrigued to learn more on the Internet when I got home. The many website results that came up in my search about myofascial release were in relation to TMJ disorders. There was that term again. Bingo! It was like a piece of a puzzle falling into place. I chose to buy Dr. Uppgaard's book to find out more. I was amazed to read so many parallels and similar topics in Dr. Uppgaard's book and the RTS book. Both authors discuss such subjects as the impact of mental stress, neck and shoulder problems, the ears and hearing, dizziness, proper breathing, referred pain, the importance of good posture and the benefits of holistic healing treatments. But what really jumped off the pages in Dr. Uppgaard's book were references to certain neck muscles that, if tense, could cause "visual disturbances and blurring of vision". The RTS book states that "the neck is tight for all people who have blurred vision." The sternocleidomastoid muscle described on page 50 of Dr. Uppgaard's book has had such a strong connection with my improving vision. I've gotten to the stage where I can massage areas in this muscle to release tension (trigger points as discussed in his book) and cause spasm-like sensations in and around my eyes, ears, jaw and cheeks. Looking back many years ago, I believe now that my dentist had at one time suspected a TMJ disorder. I recall him checking the TMJ on both sides and asking some questions. Based on my responses, I guess I didn't fit into the slot of standard symptoms for which he was trained to assess, because nothing further was suggested. Yet when I got Dr. Uppgaard's book, I checked off so many symptoms, presumably lesser known to many and unknown to most. What started as a goal of keener eyesight has ultimately led to improved overall health. I applaud Dr. Uppgaard for going "outside the box" of conventional medical views. His book has been a very educational and helpful resource along my journey of natural vision improvement and total wellness.
I was diagnosed with TMJ many years ago. For the past year I have been battling with numb fingers. After many tests, much time, and a lot of money - an accidental visit to my dentist helped to show TMJ was affecting my fingers. I had never heard of that happening. This book not only lists every possible symptom, but exercises that are extremely helpful.After reading the book for about 15 minutes, I tried the first exercise. My jaw felt immediate relief. I am very grateful for this book. It will certainly help in relieving pain and discomfort.
The other reviewers have said it very well. The exercises provided me immediate relief (Search Inside the book for "exercise," and you can do them while you're waiting for shipment!)I really like the approach he takes - conservative, and taking all causes into consideration (dental, joint, and muscular.) He rightly points out that dentists, surgeons and doctors all tend to see it through their own filter, and he takes a broader view so you can consider them all.I cannot stress enough though how the elimination of coffee has helped me. This is extremely difficult, and I can't always stay away -- but every time I drink some, I end up with pain and tension.I also recommend the "Stop TMJ and Teeth Grinding" CD by Scott Sulak. I woke up in significantly less pain after the first use.
I have been treating TMD for almost ten years and now have a book that is worth its weight in gold, for both patients and my sometimes uninformed and too busy colleagues in medicine.I am a chiropractic physician, treating the moving parts of the body and their soft tissue (i.e. muscles, ligaments, cartilage) attachments and connections. Many of my colleagues in chiropractic, osteopathic and allopathic medicine, unfortunately, do not know how to properly diagnose or treat this condition. This book would be useful to fellow professionals as well as laypersons.TMD is real, and poorly understood by many. Uppgaard does us a favor, too, by discussing TMD and whiplash injuries. Clearly a hot debate in the medical and engineering literature, even the national auto insurance industry admits that TMJ injuries occur at least 4% of the time. My guess, based on ten years experience treating motor vehicle collision (MVC) injuries is that the TMJ is injured closer to 50% of the time.In any case, arguments such as "the TMJ cannot be injured in MVC" are clearly ridiculous based just on the epidemiological literature. Further, the methods used to investigate injury to the TMJ in human volunteer auto crash testing are still inadequate, still insensitive. An analogy would be to perform an MRI of the cervical spine in a patient after a car crash, getting a positive study showing a mildly herniated disc, only to find out during surgery (I referred the patient due to lack of treatment response after FOUR weeks, the federal and state standard for chiropractic medicine) that the disc is SEVERELY herniated, that two other disc "bulges" are in fact disc ruptures, and that there is severe damage to the posterior longitudinal ligament, facet capsular ligaments and interspinous ligaments. In plain English, the MRI is mostly a very INSENSITIVE test for seeing damage to ligaments other than the discs, even though it is often OVERVALUED by physicians, patients, and researchers studying MVC. And what you really have in this example is a grossly false negative study (see studies in Medline like those by Taylor et al. looking at autopsy studies of the spines of MVC victims who died of natural causes within days after their crashes).So if your physician isn't looking for TMJ sprain-strain or dysfunction after a MVC, he or she isn't going to find it (and if your physician that day is an insurance company doctor, this could be the case, nudge, nudge, know what I mean?). And just because your doctor doesn't find a TMD or doesn't talk about it with you, or more commonly, doesn't WANT to talk about it with you (is embarrassed to say "I don't know", a common, arrogant, and too often devastating mistake), that doesn't mean your TMJ hasn't been injured.Bravo for Dr. Uppgaard for bringing this common injury and condition to the masses. It provides a refreshing alternative to misguided books like one by Ferrari ("The Whiplash Encyclopedia") which denies TMD from whiplash, is biased, and which is hardly encyclopedic.I would encourage both patients and their doctors to read Dr. Uppgaard's very useful book!
In his book, Dr. Uppgaard gives many suggestions for treating your own TMJ pain. I have been trying several of his suggestions and have experienced a great reduction in TMJ-related jaw, neck, and shoulder pain. I am so grateful that someone wrote a book on this, since my dentist and physician had few helpful suggestions for me. Thanks Dr. Uppgaard!
Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders Fibromyalgia: The complete guide to fibromyalgia, understanding fibromyalgia, and reducing pain and symptoms of fibromyalgia with simple treatment methods! Whiplash Injuries: Current Concepts in Prevention, Diagnosis, and Treatment of the Cervical Whiplash Syndrome Autogenic Training: A Mind-Body Approach to the Treatment of Chronic Pain Syndrome and Stress-Related Disorders (Mcfarland Health Topics) Management of Temporomandibular Disorders and Occlusion, 6e Management of Temporomandibular Disorders and Occlusion, 7e Management of Temporomandibular Disorders and Occlusion You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms Nursing for Wellness in Older Adults (Miller, Nursing for Wellness in Older Adults) The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days The MindBody Workbook: A Thirty Day Program of Insight and Awareness for People with Back Pain and Other Disorders Financially Fearless: The LearnVest Program for Taking Control of Your Money The Accident Nanny's Guide to Settling Your Personal Injury Claim: Winning Your "Whiplash" Case Without An Attorney Functional Occlusion: From TMJ to Smile Design Total Focus: A Comprehensive Program to Improve Attention, Concentration and Self-Control in Children Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition) Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome
