Free Downloads Strategies: A Chronic Fatigue Syndrome And Fibromyalgia Journey
It is estimated that 4-8 million people in the United States suffer with Fibromyalgia. Another one million also have Chronic Fatigue Syndrome. Some statistics state that Chronic Fatigue Syndrome and Fibromyalgia may directly affect 5% of the world's population. I am one of the individuals in this growing epidemic. In 1997, after a chaotic year of intense medical and psychological testing, I was diagnosed with Chronic Fatigue Syndrome and Fibromyalgia. I spent much of the last ten years in deep denial feeling alone, confused, frustrated, and angry. It has taken me a great deal of soul searching, but I believe that today I am a better, more centered person because of my experiences. I've never been someone who dictates advice, so my book provides worksheets you can develop to tailor your personal responses to symptoms and crises. It is the good, the bad, and the ugly of my personal journey that I share with you, my fellow Fibromites. My hope is simple, that you will find solace and renewed hope in my words. What People Are Saying About Strategies "This book is a passionate, intense account of one person's conquest over suffering. As a psychologist working with chronic pain sufferers, I can endorse Ms. Brady's philosophy, approach and tools." -Bob Rich, PhD, author Cancer: A Personal Challenge Author info at http://tami-brady.com Another great self-help book from Loving Healing Press http://LovingHealing.com
Paperback: 168 pages
Publisher: Loving Healing Press (January 14, 2008)
Language: English
ISBN-10: 1932690484
ISBN-13: 978-1932690484
Product Dimensions: 7.4 x 0.4 x 9.7 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review: 4.2 out of 5 stars See all reviews (10 customer reviews)
Best Sellers Rank: #775,723 in Books (See Top 100 in Books) #192 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Chronic Fatigue Syndrome & Fibromyalgia #3391 in Books > Religion & Spirituality > New Age & Spirituality > Mental & Spiritual Healing #3550 in Books > Health, Fitness & Dieting > Women's Health
Although considered a self-help or health & fitness book this is actually a personal narrative of the author's experiences with having fibromyalgia and chronic fatigue syndrome. Having lived with both of these diseases for over two decades I was excited to have the opportunity to review this book. However, my excitement quickly faded. The impact of FMS & CFS on one's life is greatly minimized in these pages. The author never fully imparts how truly devastating these diseases are, she does not convey the extreme pain one deals with on a daily basis or how a sufferer never knows from one day to the next what life will be like. Nor does she impart how a FMS sufferer is at the mercy of the weather, especially cold, damp conditions that leave one almost completely incapacitated.The fact that the author evidently takes no medication or regularly sees a doctor for her conditions also minimizes the true impact these conditions can have on one's life. Most of us are not capable of living without some form of medication and the fact that the author chooses to do so may lead to a non-sufferer to believe that the diseases are not as debilitating as they truly are.The work sheets in the back of the book, designed for helping you to create a coping strategy, are perhaps the best part of the book. These are a valuable resource for someone who has been newly diagnosed, but long time sufferers will not have need of them for we have already devised our system of coping mechanisms and strategies.The resources section is another plus as it is comprehensive and well worth exploring.There are numerous spelling, grammatical and improper word usage errors. For instance, in one passage the author describes a man who loves to cook as missing his calling as a "chief" when in actuality it should say "chef". This mis-usage of that word happens twice within the same section and comes across as laughable. Yes, these are ultimately the fault of the editor and publisher, but they do reflect poorly on the book itself.Overall I found the book to be a disappointment. There are many people who do not believe these diseases exits, or if they do, they believe they are not as debilitating as sufferers say. This book will do nothing to help change these beliefs simply because the impact on the author's life is never fully defined. Her days spent in bed, unable to care for her children are mentioned in passing. Her struggle to earn a degree and gain a career seem as if they were not a struggle at all and the overall tone of the book is one of "Look at me! I can be Superwoman even though I am ill!". This attitude is the one that hurts sufferers the most. It's the one we have been trying to overcome for years so our pain and suffering is acknowledge as valid, debilitating and not something to be taken lightly. I fear this book will only reinforce the belief that we all can still be Superwoman even though we have fibromyalgia and chronic fatigue.However, I fully agree with the author stating that sufferers become great actresses in order to mask their symptoms from the world and that the majority of people never realize the afflicted have health issues because they cannot see it. I also agree with her stating that being keyed in to the smaller symptoms and taking care of them right away can often prevent a major flare up from occurring. I also believe, like the author, that we should each take our healing into our own hands, that using alternative methods such as Reiki and meditation is a very worthwhile approach. For saying these things, out loud and in print, I thank Ms. Brady with all my heart!
In my role as a holistic health practitioner, I frequently advise people with chronic health problems seeking realistic solutions to their ailments to search for books written by individuals with the same illness or problem. Such books tend to be straightforward and clear, free of expensive unhelpful treatments, without long-winded intellectual discussions, and can help people by giving grounded, practical, real-life information and solutions. Such books are often much more helpful than many of the books written by famous, highly-educated doctors."Strategies" is a book of this type. In it, Tami Brady shares her personal experience with realizing she has fibromyalgia and chronic fatigue. She relates her pathway through denial, acceptance, and not receiving much help from the conventional medical establishment. Then she describes which alternative modalities and resources have helped her most as she continues living with and healing from these debilitating conditions. Tami includes worksheets, a list of medications, resources, organizations, and a bibliography as tools for the reader to help oneself. This book is easy to read and gives a clear picture of how personal psychology and stress contribute to illness, and how working on yourself can help greatly. This book may be beneficial to people who have realized they have FM or CFS and would be inspired by the insight shared from a person traveling that same path of healing.
Every Chronic Fatigue Syndrome and Fibromyalgia patient has a unique story to tell. In Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey, Tami Brady shares her experiences with these two debilitating illnesses.I could see a lot of my own experiences in those of Ms. Brady. Like Ms. Brady, my illness made itself apparent after a very stressful period in my life. I also endured the frustration that came from waiting for months for a correct diagnosis. Even after I received that diagnosis, there was very little offered to me in the way of treatment options. As Ms. Brady noted: "No follow up visits. No care regime. The rest was left up to me." Many patients will see something of themselves in the author's struggle to adjust to life with Chronic Fatigue Syndrome and Fibromyalgia.The book, however, seems a little unbalanced. The first ten chapters chronicle her journey to diagnosis and accepting the limitations that come from Chronic Fatigue Syndrome and Fibromyalgia. The last four chapters are aimed at specific strategies for living with both conditions. These four chapters are incredibly helpful and well-organized, but they make up a very small portion of the book.There were also many typographical and grammatical errors throughout the book. These were extremely distracting to me during my reading. I hope that these errors will be corrected in future printings.I enjoyed reading this book and found it helpful to my own struggle - both physical and mental - that comes from living with Chronic Fatigue Syndrome and Fibromyalgia. As Ms. Brady states in the Foreword, "In the end, we are all changed forever. On good days, I believe for the better."
The Vitamin Cure for Chronic Fatigue Syndrome: How to Prevent and Treat Chronic Fatigue Syndrome Using Safe and Effective Natural Therapies The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! Adrenal Fatigue: Overcome Adrenal Fatigue Syndrome With The Adrenal Reset Diet. How To Reduce Stress, Anxiety And Boost Energy Levels And Overcome Adrenal Fatigue Syndrome Explaining 'Unexplained Illnesses': Disease Paradigm for Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Post-Traumatic Stress Disorder, and Gulf War Syndrome Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey Fibromyalgia: The complete guide to fibromyalgia, understanding fibromyalgia, and reducing pain and symptoms of fibromyalgia with simple treatment methods! Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome Autoimmune: The Cause and The Cure (This book identifies the cause & the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis, Sjogren's, and more) One & the Same: Connecting Fibromyalgia, Chronic Fatigue Syndrome, Candidiasis & Immune System Dysfunction The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days The New Bible Cure for Chronic Fatigue and Fibromyalgia: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today (New Bible Cure (Siloam)) The Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue A Meditaiton to Help With Fibromyalgia & Chronic Fatigue (Heath Journeys Guided Imagery CD) Smash Chronic Fatigue: A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome Chronic Fatigue Syndrome and the Yeast Connection: A Get-Well Guide for People With This Often Misunderstood Illness--And Those Who Care for Them Diagnosing and treating Chronic Fatigue Syndrome: its mitochondria, not hypochondria Chronic Fatigue Syndrome Defeat Chronic Fatigue Syndrome: You Don't Have to Live with It -- An Eight Step Protocol As my body attacks itself: My journey with autoimmune disease, chronic pain & fatigue
