Free Downloads What To Expect: Eating Well When You're Expecting
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: The answer is yes.
Age Range: Baby - 12 years
Series: What to Expect
Paperback: 470 pages
Publisher: Workman Publishing Company; 1 edition (May 2, 2005)
Language: English
ISBN-10: 0761133267
ISBN-13: 978-0761133261
Product Dimensions: 6 x 1 x 9 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review: 4.1 out of 5 stars See all reviews (194 customer reviews)
Best Sellers Rank: #18,910 in Books (See Top 100 in Books) #22 in Books > Cookbooks, Food & Wine > Cooking Methods > Cooking for One or Two #62 in Books > Health, Fitness & Dieting > Women's Health > Pregnancy & Childbirth #74 in Books > Health, Fitness & Dieting > Women's Health > General
Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter.
What to Expect: Eating Well When You're Expecting What to Expect When You're Expecting What to Expect Before You're Expecting What to Expect When You're Expecting: Fourth Edition Pregnancy Week by Week: Guide to Healthy Pregnancy of What to Expect When Expecting for First Time Moms What to Expect the Second Year: From 12 to 24 Months (What to Expect (Workman Publishing)) What to Expect When Mommy's Having a Baby (What to Expect Kids) The Joy of Eating Well: A Practical Guide to- Transform Your Relationship with Food- Overcome Emotional Eating- Achieve Lasting Results Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Living Well with Endometriosis: What Your Doctor Doesn't Tell You...That You Need to Know (Living Well (Collins)) Living Well with Endometriosis: What Your Doctor Doesn't Tell You...That You Need to Know (Living Well (Collins)) by Morris, Kerry-Ann 1st (first) Edition [Paperback(2006/4/4)] What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders What's So Yummy?: All About Eating Well and Feeling Good (Let's Talk about You and Me) Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know Waiting in Wonder: Growing in Faith While You're Expecting How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck When You're Expecting Twins, Triplets, or Quads: Proven Guidelines for a Healthy Multiple Pregnancy, 3rd Edition Understanding Your Moods When You're Expecting: Emotions, Mental Health, and Happiness -- Before, During, and After Pregnancy Living Well with Endometriosis: What Your Doctor Doesn't Tell That You Need to Know (Living Well (Collins)) by Morris. Kerry-Ann ( 2006 ) Paperback
