Free Downloads The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide With Recipes For A Healthy Start
I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. –JESSICA ALBA, co-founder of The Honest Company Good For Baby, Good For You Dr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist, and mother herself, she knows the importance of pre-natal nutrition to mother and baby and how overwhelming all of the information available can be. The Whole 9 Months is your all-in-one pregnancy book to answer the questions you’ll have at every trimester. Through simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice, you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. This invaluable pregnancy nutritional guide contains: Information on essential baby-building nutrients, daily consumption needs, and where to find them in foods More than 100 quick and easy recipes for a variety of diets―including vegetarian, vegan, and gluten-free―with nutritional information for each recipe Suggestions and swaps (and other helpful tricks) to combat nausea and cravings Eating guides that outline what to eat (or not) while pregnant, best food choices if you have gestational diabetes, foods that stimulate breast milk production, and much more! “Eating for two” is the most important eating that you’ll ever do―and The Whole 9 Months is the most comprehensive pregnancy book to help you do it right.
Paperback: 250 pages
Publisher: Sonoma Press (September 20, 2016)
Language: English
ISBN-10: 1943451486
ISBN-13: 978-1943451487
Product Dimensions: 8 x 0.6 x 7.9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Best Sellers Rank: #7,667 in Books (See Top 100 in Books) #22 in Books > Health, Fitness & Dieting > Women's Health > Pregnancy & Childbirth #429 in Books > Cookbooks, Food & Wine #498 in Books > Parenting & Relationships
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start Pregnancy Week by Week: Guide to Healthy Pregnancy of What to Expect When Expecting for First Time Moms Your Pregnancy Week by Week, 8th Edition (Your Pregnancy Series) 30 Day Whole Food Challenge: Complete 30 Day Whole Food Diet Meal Plan WITH PICTURES; Whole Foods Cookbook - Approved Whole Foods Recipes for Clean Eating and Rapid Weight Loss Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy The Pregnancy Journal, 4th Edition: A Day-to-Day Guide to a Healthy and Happy Pregnancy Speak in a Week! Italian Week Two [With Paperback Book] (Speak in a Week! Week 2) (Italian Edition) Nutrition for a Healthy Mouth (Sroda, Nutrition for a Healthy Mouth) The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition Brown Bag Lunches for Kids: Healthy and High-Nutrition Lunch Recipes for Kids' School Lunches (Healthy Meals & Lunch Recipes) Bro, She is Pregnant: Dad's Week by Week Pregnancy Guide Whole Foods: Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss Smoothies For Kids: 80+ Recipes, Whole Foods Diet, Heart Healthy Diet, Natural Foods, Blender Recipes, Detox Cleanse Juice, Smoothies for Weight ... loss - detox smoothie recipes) (Volume 40) Nutrition and Weight Management (Healthy Eating: A Guide to Nutrition) The married woman's private medical companion: Embracing the treatment of menstruation ... pregnancy ... discovery to prevent pregnancy ... to prevent miscarriage or abortion The Married Woman's Private Medical Companion, Embracing the Treatment of Menstruation ... Pregnancy and how it May be Determinted .. Discovery to Prevent Pregnancy...Causes and Mode of Cure of Barrenness or Sterility.
