Free Downloads Tibetan Sound Healing: Seven Guided Practices To Clear Obstacles, Cultivate Positive Qualities, And Uncover Your Inherent Wisdom
"It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bön Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake."-Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Bön practice-and through them, activate the healing potential of your natural mind. The Bön healing tradition invokes the Five Warrior Syllables-"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. In this integrated book-and-CD learning program, Tenzin Wangyal Rinpoche gives you the tools to access wisdom and compassion and use the vibration of sacred sound to cultivate the healing power within your body's subtle channels. The spiritual heritage of the Bön is rich with methods to guide all beings on the path to liberation. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage-and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.
Paperback: 120 pages
Publisher: Sounds True; Pap/Com Re edition (January 28, 2011)
Language: English
ISBN-10: 1604070951
ISBN-13: 978-1604070958
Product Dimensions: 0.5 x 6 x 8 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review: 4.7 out of 5 stars See all reviews (42 customer reviews)
Best Sellers Rank: #319,579 in Books (See Top 100 in Books) #352 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism > Tibetan #371 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism > Rituals & Practice #415 in Books > Health, Fitness & Dieting > Alternative Medicine > Energy Healing
Since I bought this item I have used it often for meditation and found it extremely helpful. It is easy to follow, it shuts off the thinking mind and there is a refreshed feeling afterwards. I had several friends listen to the CD and they were delighted with it. They have now decided to get it and to use it as their main meditation method. When I bought it even though I have meditated for years I knew nothing about the chakras. This gives one an experiential understanding of the chakras and helps one to open oneself up to the special experience. I absolutely recommend it for the beginner or the advanced meditation student.
Tenzin Wangyal Rinpoche invites the reader into the realm of sound healing in the Tibetan Bon Buddhist tradition via the Five Warrior Syllables and the Tsa Lung Exercises. The combination of text and CD meditations aid the reader, especially one new to sound healing, to readily duplicate the sacred sounds while visualizing the intended effects of the sounds. The sounding of the Five Warrior Syllables in conjunction with their accompanying meditations aims straight at one's inner core and energetic channels. Their use clears mental, emotional and physical blockages and opens the energetic channels. As a result, one's true inner nature reveals itself and at the same time impacts the world at large. These Tibetan Bon seed syllables are powerful but simple tools to include in an ongoing sound healing practice or for introducing beginners to the healing benefits of incorporating sound into their daily life.
One can use the "Five Warrior Syllable" sounds and other sound meditation techniques taught in this book-with-CD for healing, to clear internal blocks your life,and to manifest realistic action steps to create change in your life.By doing this daily practice, spiritual life and daily life are not kept separate, but form one transparent circle of doing and being.I am new at practicing this active meditation, using the instructions in the book-and-audio CD (included), supported by my teacher Gabriel Rocco, a senior student of Tenzin Wangyal Rinpoche.I find this daily practice powerful for me in making concrete action changes in the way I live my life, and healing (not curing) my experience with cancer.You do not have to be Buddhist to understand or make use of the valuable sound meditation practice.The author is a teacher in the Bon tradition of Buddhism, with a Center near Charlottesville, Virginia. They offer teaching workshops.
This is a great book and CD! Without the CD, one might be in lost of proper sounding each 5 words, and without the book one still be in lost. Both together, one will have great understand and wisdom of knowing.This is a excellent book/cd for beginners and for those who want to heal. I find this book very educational and enlighten. The CD it self fills the room of good vibes and peace and joy, without humming the 5 words. You will pick these healing sound of each words with no problem. Though the "DZA" may take some use too, but it is not really difficult. The "D" sound is quick a short, like you not hear the "d" sound, and more of z sound. It's very quick.Though I was searching for a book that has a bounch of different sounds for different chakras, and so forth. This book still was very helpful. Even if just knowing these 5 words, will give you an good idea of other sounds of your own you can try. Direct these vibes both front and back for best clearing all blockages orbing around the body. Experiment with the body when sounding to, you can feel the vibes in legs and arms too.
This book and accompanying CD are excellent.- The authors voice is very soothing (I have a number of meditation CD's that I can't listen to because the authors tone is grating).- The sound meditations are very powerful and easy to do. Note that it's more helpful to chant/sing along, but you can listen and still receive some benefit (in my opinion anyways).- This CD is very similar to Wayne Dyer's Meditations for Manifesting. If you like Tibetan Sound Healing you may wish to check out Dr. Dyer's.- When I think of healing CD's, I usually think of physical healing and the usual imagery/affirmations. Note that this CD is more general. You can choose something physical to meditate on or something like emotional pain, or other non-physical issues, relationship problems, etc.I'll close by saying that Rinpoche nailed me in the first chapter. I'm a dabbler. I like to read about meditation, yoga, tai chi, qigong, etc, but never actually practice any of them. He comments on this directly and after reading the first chapter I felt that this was something special.
This beautifully illustrated book contains a CD that guides reader through a simple 30 minute meditation practice. The meditation incorporates chanting the five sacret Tibetan sounds combined with visualisation. It is easy to do and the effect is a clear mind and a joyful soul. I highly recommend this book for those who want to experience the benefits of regular meditation.
having practiced the methods in this book for some time it is fantastic to finally to have the support here with me to use anywhere any time. I highly reccomend doing the practices in this book.
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